@import"https://fonts.googleapis.com/css2?family=Anton&family=Space+Grotesk:wght@400;500;600;700&display=swap";/*! tailwindcss v4.3.1 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 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var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}@property --player-phase-wash{syntax:"<color>";inherits:false;initial-value:#0000}:root{--bg-main-start:#0d0f12;--bg-main-end:#0d0f12;--shell-header-bg:#0d0f12eb;--app-background:linear-gradient(180deg, #101318 0%, var(--bg-main-start) 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#c8f03138;--btn-secondary-bg:var(--bg-surface-highlight);--btn-secondary-bg-hover:var(--bg-surface-highlight-strong);--btn-secondary-border:var(--border-glass-strong);--btn-secondary-shadow:none;--btn-secondary-shadow-hover:none;--chip-ink:#131608;--color-neon-green:#c8f031;--color-neon-green-glow:#c8f03138;--volt-tint:#c8f0311a;--volt-line:#c8f03161;--color-neon-orange:#ff6b3d;--color-neon-orange-glow:#ff6b3d4d;--color-neon-blue:#3ed6c0;--color-neon-blue-glow:#3ed6c042;--color-neon-purple:#9d8cff;--color-neon-purple-glow:#9d8cff42;--color-danger:#ff5050;--history-calories-color:#ff6b3d;--history-calories-gradient:linear-gradient(to top, #ff6b3d8c, #ff6b3d);--history-time-color:var(--color-neon-blue);--history-time-gradient:linear-gradient(to top, #3ed6c08c, #3ed6c0);--color-work:#ff6b3d;--color-rest:#3ed6c0;--color-warmup:#ffc53d;--color-cooldown:#9d8cff;--color-complete:#c8f031;--gradient-primary:linear-gradient(135deg, #d3f55c 0%, #c8f031 100%);--chevron-field:repeating-linear-gradient(-60deg, transparent 0 18px, var(--volt-tint) 18px 30px)}@media(prefers-color-scheme:light){:root{--bg-main-start:#f2f3f0;--bg-main-end:#f2f3f0;--shell-header-bg:#f7f8f5eb;--app-background:linear-gradient(180deg, #f7f8f5 0%, var(--bg-main-start) 320px);--bg-card:#fff;--bg-card-hover:#fbfcf9;--bg-surface-highlight:#16181c09;--bg-surface-highlight-strong:#16181c12;--text-main:#16181c;--text-muted:#16181ca8;--text-dim:#16181c75;--color-neon-orange:#d54f1d;--color-neon-blue:#0c8578;--color-neon-purple:#6557d6;--history-calories-color:#d54f1d;--history-calories-gradient:linear-gradient(to top, #d54f1d8c, #d54f1d);--history-time-color:#0c8578;--history-time-gradient:linear-gradient(to top, #0c85788c, #0c8578);--border-glass:#16181c1a;--border-glass-hover:#16181c38;--border-glass-strong:#16181c29;--shadow-glass:0 1px 2px #191c160f;--shadow-glass-hover:0 10px 28px #191c161a;--nav-hover:#16181c0d;--btn-primary-shadow-hover:0 6px 18px #8cb4144d;--btn-secondary-bg:#fff;--btn-secondary-bg-hover:#f4f6f0;--btn-secondary-border:#16181c29;--btn-secondary-shadow:0 1px 2px #191c160f;--btn-secondary-shadow-hover:0 1px 2px #191c160f;--chip-ink:#fff;--color-neon-green:#5c7a08;--color-neon-green-glow:#6e910c33;--volt-tint:#86a8101f;--volt-line:#6e910c73;--color-work:#e2511c;--color-rest:#0d9488;--color-warmup:#b07c00;--color-cooldown:#6557d6;--color-complete:#5c7a08;--color-danger:#d92d2d}}body.theme-light{--bg-main-start:#f2f3f0;--bg-main-end:#f2f3f0;--shell-header-bg:#f7f8f5eb;--app-background:linear-gradient(180deg, #f7f8f5 0%, var(--bg-main-start) 320px);--bg-card:#fff;--bg-card-hover:#fbfcf9;--bg-surface-highlight:#16181c09;--bg-surface-highlight-strong:#16181c12;--text-main:#16181c;--text-muted:#16181ca8;--text-dim:#16181c75;--color-neon-orange:#d54f1d;--color-neon-blue:#0c8578;--color-neon-purple:#6557d6;--history-calories-color:#d54f1d;--history-calories-gradient:linear-gradient(to top, #d54f1d8c, #d54f1d);--history-time-color:#0c8578;--history-time-gradient:linear-gradient(to top, #0c85788c, #0c8578);--border-glass:#16181c1a;--border-glass-hover:#16181c38;--border-glass-strong:#16181c29;--shadow-glass:0 1px 2px #191c160f;--shadow-glass-hover:0 10px 28px #191c161a;--nav-hover:#16181c0d;--btn-primary-shadow-hover:0 6px 18px #8cb4144d;--btn-secondary-bg:#fff;--btn-secondary-bg-hover:#f4f6f0;--btn-secondary-border:#16181c29;--btn-secondary-shadow:0 1px 2px #191c160f;--btn-secondary-shadow-hover:0 1px 2px #191c160f;--chip-ink:#fff;--color-neon-green:#5c7a08;--color-neon-green-glow:#6e910c33;--volt-tint:#86a8101f;--volt-line:#6e910c73;--color-work:#e2511c;--color-rest:#0d9488;--color-warmup:#b07c00;--color-cooldown:#6557d6;--color-complete:#5c7a08;--color-danger:#d92d2d}body.theme-dark{--bg-main-start:#0d0f12;--bg-main-end:#0d0f12;--shell-header-bg:#0d0f12eb;--app-background:linear-gradient(180deg, #101318 0%, var(--bg-main-start) 320px);--bg-card:#15181d;--bg-card-hover:#1a1e24;--bg-surface-highlight:#ffffff0b;--bg-surface-highlight-strong:#ffffff17;--text-main:#edeff2;--text-muted:#edeff2a8;--text-dim:#edeff273;--border-glass:#edeff217;--border-glass-hover:#edeff233;--border-glass-strong:#edeff229;--shadow-glass:0 1px 2px #0003;--shadow-glass-hover:0 10px 28px #00000052;--nav-hover:#edeff20f;--btn-primary-shadow-hover:0 6px 18px #c8f03138;--btn-secondary-bg:var(--bg-surface-highlight);--btn-secondary-bg-hover:var(--bg-surface-highlight-strong);--btn-secondary-border:var(--border-glass-strong);--btn-secondary-shadow:none;--btn-secondary-shadow-hover:none;--chip-ink:#131608;--color-neon-green:#c8f031;--color-neon-green-glow:#c8f03138;--volt-tint:#c8f0311a;--volt-line:#c8f03161;--color-neon-orange:#ff6b3d;--color-neon-blue:#3ed6c0;--color-neon-purple:#9d8cff;--color-work:#ff6b3d;--color-rest:#3ed6c0;--color-warmup:#ffc53d;--color-cooldown:#9d8cff;--color-complete:#c8f031;--color-danger:#ff5050;--history-calories-color:#ff6b3d;--history-calories-gradient:linear-gradient(to top, #ff6b3d8c, #ff6b3d);--history-time-color:var(--color-neon-blue);--history-time-gradient:linear-gradient(to top, #3ed6c08c, #3ed6c0)}body{background-color:var(--bg-main-start);background-image:var(--app-background);color:var(--text-main);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;padding-top:env(titlebar-area-height,0);background-attachment:fixed;min-height:100vh;font-family:Space Grotesk,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;position:relative}#app{z-index:1;min-height:100vh;position:relative}.app-header,.titlebar-drag-region{-webkit-app-region:drag}button,a,input,select,textarea,[role=button],.btn,.nav-item,.plan-card,[data-action]{-webkit-app-region:no-drag}h1,h2,h3,h4,h5,h6{letter-spacing:-.01em;font-family:Space Grotesk,-apple-system,BlinkMacSystemFont,sans-serif;font-weight:700}.font-display,h1{text-transform:uppercase;letter-spacing:.015em;font-family:Anton,Space Grotesk,sans-serif;font-style:normal;font-weight:400}.type-label{text-transform:uppercase;letter-spacing:.14em;font-family:Space Grotesk,sans-serif;font-size:.72rem;font-weight:600}.text-main{color:var(--text-main)}.text-muted{color:var(--text-muted)}.text-dim{color:var(--text-dim)}.text-neon-green{color:var(--color-neon-green)}.text-neon-orange{color:var(--color-neon-orange)}.text-neon-blue{color:var(--color-neon-blue)}.text-neon-purple{color:var(--color-neon-purple)}.text-neon-red{color:#ef4444}.bg-neon-green{background-color:var(--color-neon-green)}.bg-neon-orange{background-color:var(--color-neon-orange)}.bg-neon-blue{background-color:var(--color-neon-blue)}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--border-glass-strong);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--text-dim)}.glass{background:var(--bg-card);border:1px solid var(--border-glass);box-shadow:var(--shadow-glass);border-radius:10px}.glass-card{background:var(--bg-card);border:1px solid var(--border-glass);box-shadow:var(--shadow-glass);transition:background var(--transition-normal),border-color var(--transition-normal),box-shadow var(--transition-normal),transform var(--transition-normal);color:var(--text-main);border-radius:14px;padding:1.5rem}.glass-card:hover{border-color:var(--border-glass-strong)}.modal-backdrop{z-index:240;background:#000000a8;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;top:0;right:0;bottom:0;left:0}.modal-panel{max-height:min(88vh,720px);overflow:auto}.glass-card-interactive{cursor:pointer;transition:background var(--transition-normal),border-color var(--transition-normal),box-shadow var(--transition-normal),transform var(--transition-normal)}.glass-card-interactive:hover{background:var(--bg-card-hover);border-color:var(--border-glass-hover);box-shadow:var(--shadow-glass-hover);transform:translateY(-2px)}.glass-card-interactive:active{transform:translateY(0)scale(.99)}.stat-card{background:var(--bg-card);border:1px solid var(--border-glass);text-align:left;transition:border-color var(--transition-normal);border-radius:14px;padding:1.1rem 1.2rem;position:relative;overflow:hidden}.stat-card:hover{border-color:var(--border-glass-strong)}.stat-card .stat-value{letter-spacing:.01em;font-variant-numeric:tabular-nums;font-family:Anton,Space Grotesk,sans-serif;font-size:2.1rem;font-weight:400;line-height:1.1}.stat-card .stat-label{text-transform:uppercase;letter-spacing:.14em;color:var(--text-dim);margin-top:.35rem;font-size:.72rem;font-weight:600}.stat-card .stat-icon{width:18px;height:18px;color:var(--text-dim);margin-bottom:.6rem}.btn{background:var(--bg-card);border:1px solid var(--border-glass-strong);letter-spacing:.01em;cursor:pointer;transition:background var(--transition-fast),border-color var(--transition-fast),box-shadow var(--transition-fast),color var(--transition-fast),filter var(--transition-fast),transform var(--transition-fast),opacity var(--transition-fast);color:var(--text-main);border-radius:10px;justify-content:center;align-items:center;gap:.5rem;padding:.8rem 1.5rem;font-family:Space Grotesk,sans-serif;font-size:.95rem;font-weight:600;display:inline-flex}.btn:hover{background:var(--bg-card-hover);border-color:var(--border-glass-hover)}.btn:disabled{cursor:not-allowed;opacity:.42;filter:grayscale(.5);box-shadow:none}.btn-primary:disabled{background:var(--bg-surface-highlight-strong);color:var(--text-dim);opacity:1;filter:none}.btn:active{transform:translateY(1px)scale(.99)}.btn:focus-visible{outline:2px solid var(--color-neon-green);outline-offset:2px}.btn svg{flex-shrink:0;width:18px;height:18px}.btn-primary{color:#131608;background:#c8f031;border:none}.btn-primary:hover{filter:none;box-shadow:var(--btn-primary-shadow-hover);background:#d4f956;transform:translateY(-1px)}.btn-primary:active{transform:translateY(0)scale(.99)}.btn-secondary{background:var(--btn-secondary-bg);border-color:var(--btn-secondary-border);box-shadow:var(--btn-secondary-shadow)}.btn-secondary:hover{background:var(--btn-secondary-bg-hover);border-color:var(--border-glass-hover);box-shadow:var(--btn-secondary-shadow-hover)}.btn-danger{color:#fff;background:#e23b3b;border:none}.btn-danger:hover{filter:none;background:#ec4f4f}.btn-ghost{background:0 0;border-color:#0000}.btn-ghost:hover{background:var(--nav-hover);border-color:var(--border-glass)}.btn-icon{border-radius:8px;padding:.75rem}.btn-lg{border-radius:8px;padding:1rem 2rem;font-size:1.125rem}.btn-lg svg{width:22px;height:22px}.timer-ring{transition:box-shadow 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