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--player-phase-wash{syntax:"<color>";inherits:false;initial-value:#0000}:root{--bg-main-start:#09090b;--bg-main-end:#10110d;--shell-header-bg:#09090be6;--app-background:radial-gradient(circle at 12% -8%,#d6ff4d29,transparent 34rem),radial-gradient(circle at 88% 4%,#5ee7df1a,transparent 32rem),radial-gradient(circle at 78% 92%,#ff7a2f14,transparent 30rem),linear-gradient(135deg,var(--bg-main-start)0%,var(--bg-main-end)100%);--app-grid-opacity:.58;--app-grid-size:112px;--bg-card:#18181bf0;--bg-card-hover:#27272afa;--bg-surface-highlight:#ffffff0f;--bg-surface-highlight-strong:#ffffff1f;--text-main:#f5f1e7;--text-muted:#f5f1e7b8;--text-dim:#f5f1e775;--border-glass:#f5f1e71a;--border-glass-hover:#d6ff4d52;--border-glass-strong:#f5f1e738;--shadow-glass:0 10px 28px #00000047;--shadow-glass-hover:0 14px 34px #00000057;--nav-hover:#f5f1e712;--nav-active:#d6ff4d1f;--nav-active-shadow:inset 0 0 0 1px #d6ff4d2e;--nav-tabs-bg:var(--bg-card);--btn-primary-shadow:0 4px 16px 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#ffffff14;--color-neon-green:#d6ff4d;--color-neon-green-glow:#d6ff4d47;--history-calories-color:#d19761;--history-calories-gradient:linear-gradient(to top,#8a4f22,#d99a5f);--history-time-color:var(--color-neon-blue);--history-time-gradient:var(--gradient-rest);--panel-line:#d6ff4d1f}body{background-color:var(--bg-main-start);background-image:var(--app-background);color:var(--text-main);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;padding-top:env(titlebar-area-height,0);background-attachment:fixed;min-height:100vh;font-family:Afacad,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;position:relative}body:before{content:"";pointer-events:none;z-index:0;background-image:repeating-linear-gradient(-15deg,transparent,transparent calc(var(--app-grid-size) - 1px),var(--panel-line)calc(var(--app-grid-size) - 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86%)}body:after{content:"HIIT";color:var(--text-main);opacity:.022;pointer-events:none;z-index:0;-webkit-user-select:none;user-select:none;white-space:nowrap;letter-spacing:0;font-family:Rajdhani,sans-serif;font-size:clamp(240px,50vw,420px);font-weight:700;line-height:1;position:fixed;top:50%;left:50%;transform:translate(-50%,-50%)rotate(-15deg)}#app{z-index:1;min-height:100vh;position:relative}.app-header,.titlebar-drag-region{-webkit-app-region:drag}button,a,input,select,textarea,[role=button],.btn,.nav-item,.plan-card,[data-action]{-webkit-app-region:no-drag}h1,h2,h3,h4,h5,h6,.font-display{letter-spacing:0;font-family:Rajdhani,-apple-system,BlinkMacSystemFont,sans-serif}.text-main{color:var(--text-main)}.text-muted{color:var(--text-muted)}.text-dim{color:var(--text-dim)}.text-neon-green{color:var(--color-neon-green)}.text-neon-orange{color:var(--color-neon-orange)}.text-neon-blue{color:var(--color-neon-blue)}.text-neon-purple{color:var(--color-neon-purple)}.text-neon-red{color:#ef4444}.bg-neon-green{background-color:var(--color-neon-green)}.bg-neon-orange{background-color:var(--color-neon-orange)}.bg-neon-blue{background-color:var(--color-neon-blue)}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:0 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var(--transition-normal);color:var(--text-main);border-radius:8px;padding:1.5rem}.glass-card:hover{background:var(--bg-card-hover);border-color:var(--border-glass-hover);box-shadow:var(--shadow-glass-hover)}.modal-backdrop{z-index:240;background:#000000a8;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;top:0;right:0;bottom:0;left:0}.modal-panel{max-height:min(88vh,720px);overflow:auto}.glass-card-interactive{cursor:pointer}.glass-card-interactive:hover{background:var(--bg-card-hover);border-color:var(--border-glass-hover)}.glass-card-interactive:active{transform:scale(.99)}.stat-card{background:var(--bg-card);-webkit-backdrop-filter:blur(20px);border:1px solid var(--border-glass);text-align:left;transition:background var(--transition-normal),border-color var(--transition-normal),box-shadow var(--transition-normal),transform 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h1{letter-spacing:0;color:var(--text-main);margin:0;font-family:Rajdhani,sans-serif;font-size:clamp(2.2rem,5vw,3.2rem);font-weight:800;line-height:.95}.dashboard-hero p{margin:.65rem 0 0;font-size:1.05rem}.dashboard-actions{z-index:1;align-items:stretch;gap:.75rem;display:flex;position:relative}.stats-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;margin-bottom:1rem;display:grid}.history-stats-grid{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:.75rem;margin-bottom:1.25rem;display:grid}.plans-section{flex-direction:column;gap:.75rem;display:flex}.section-heading-row{justify-content:space-between;align-items:center;gap:1rem;display:flex}.selected-plan-chip{min-width:0;max-width:52vw;color:var(--color-neon-green);text-overflow:ellipsis;white-space:nowrap;background:#d6ff4d14;border:1px solid #d6ff4d47;border-radius:8px;align-items:center;gap:.35rem;padding:.4rem 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